Deep tissue massage is a technique when I use firm pressure to reach the deeper layers of muscle tissue, tendons and the surrounding connective tissues (also known as fascia).
Deep tissue massage therapy is often used as a treatment to break up scar tissue and break down muscle knots & adhesions. This relaxing and restorative practice is great for aiding the healing of sports injuries and for deep stress relief.
Whether you’re an athlete or office worker suffering from back pain, muscle injury or stress, a deep tissue massage is a great way to relieve physical tension that’s built up in your body. It’s also a great way to mentally unwind too.